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Health & welfare Mental health

Top 10 Self-Care Techniques – A Collaboration With Mummy In Training

A photograph of a lady's bright blue eyes with eye make-up - Top 10 Self-Care Techniques Collaboration With Mummy In Training - Mrs H's favourite things

This week is Maternal Mental Health Matters Week. It’s a week dedicated to raising awareness of maternal mental health and supporting women and families affected by perinatal mental ill-health. As part of Maternal Mental Health Matters Week I’m joining forces with one of my best blogging buddies, Rachel from Mummy in Training, to bring you our top ten self-care techniques. Rachel and I will each be sharing our five favourite self-care techniques. So you’ll only be able to get the…

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Health & welfare

Get Back Up Again – Recommitting To A Healthier Lifestyle

A photograph of a woman wearing a t-shirt with the slogan "tres jolie" - Get Back Up Again - Recommitting To A Healthier Lifestyle - Mrs H's favourite things

At the beginning of January, I started working with a fabulous nutritionist called Lamorna. I signed up for her 12-week Nutrition for Life programme. I’m going to be 40 in September (I may have mentioned this a few times). And this year, I wanted to focus on becoming the healthiest version of myself that I can be. But I didn’t want to try a fad diet and I didn’t want to starve myself. Instead, I wanted to learn about how I could…

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Health & welfare Reviews

A Few Hours Of Self-care At The Space Retreat – A Review

A photograph of a coaster, with a blue water colour effect on and the words "just breathe" - A Few Hours of Self-Care - A Review of The Space Retreat - Mrs H's favourite things

This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…

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Beauty Health & welfare

Warning: Sleepless Nights Are Doing Terrible Things To Your Face

A photograph of a woman lying on a white sheet on her front and asleep in bed - Warning Sleepless Nights Are

This is a collaborative post. Sleepless nights can sometimes seem like a good idea. You have work to do, so you stay up all night and get it finished in a day – great idea! It’s a Friday night, and you’re going out with the girls and come back in at 4am, getting hardly any sleep – excellent idea! And of course, every parent has had to go through sleepless nights looking after their children. Sometimes we feel like losing…

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Health & welfare Mental health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

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Health & welfare

How To Keep Your Family’s Hearts Healthy

A photograph of a Dad holding hands with his daughter and her son and walking beside the sea - How To Keep Your Family's Hearts Healthy - Mrs H's favourite things

This is a sponsored post With so much information out there about how to stay healthy and the never-ending headlines about which one of our favourite foods is now bad for us, it’s hard to know what you should actually be doing to keep you and your loved ones healthy. A key part of overall health and wellbeing is keeping your heart healthy. So here are a few tips to help you keep your ticker on top form. How To…

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Health & welfare

Reasons to Join the V-Gang

A photograph of a happy woman standing on a pier in front of a sunset - Reasons to Join The V-Gang and Become A Vegan - Mrs H's favourite things

This is a collaborative post The number of vegans around the world is on the rise and chances are that you know a couple yourself. Many will proudly throw two fingers in the air and proclaim that they’re in the V-gang. Now, there are various reasons that you might want to jump on this bandwagon. Let’s take a look at how veganism can help you, animals, and the planet! Reasons to Join The V-Gang and Become a Vegan For Your…

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Health & welfare

8 Reasons I love working with a nutritionist

A photograph of a healthy lady on holiday in a beautiful location in Rhodes - Why I Love Working With A Nutritionist - Mrs H's favourite things

At the beginning of this year, I decided that I needed to become healthier. I’m going to turn forty this year. And I’m using that as motivation to work towards becoming a happier and healthier version of myself. A lovely lady called Lamorna is helping me on this journey. Lamorna is a nutritionist and works at Lamorna Nutrition and Fitness. I’m signed up to Lamorna’s Gold Package, this is a 12-week programme that will help me meet my health goals. 8 Reasons…

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