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Mental Health

Mental Health Thoughts & Inspiration

About Time & Deciding to Lead A Slow Life

A photograph of a woman lying on a rug with her hand on her forehead and her eyes closed - About Time - Deciding to Lead A Slow Life - Mrs H's favourite things

There are times in life when you have an epiphany. When the stars align and a series of events occur. These events make you stop in your tracks. Look inside yourself and take a deep breath. All of a sudden something that has just been out of sight comes into view. And the world makes sense. Now… this minute… as I write this post … is one of those times. About Time & Deciding To Lead A Slow Life The…

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Mental Health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

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Finding Happiness Mental Health

5 Obstacles to Happiness That You Can Overcome

This is a collaborative post For many people, happiness seems to be a very elusive state of being, always flickering in the distance but difficult to get your hands on. There are various obstacles along the road you need to overcome. And though these obstacles are individual to everyone, there are some common themes which come up time and time again. I hope that this blog post, exploring some of these common issues, will help you to find happiness and fulfilment.…

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Mental Health

Antidepressants And Me – My Story of Taking Antidepressants

A photograph of a brunette woman looking at the camera with a slight smile on her face - Antidepressants and Me - My Story of Taking Antidepressants - Mrs H's favourite things

Trigger warning: this post mentions depression, anxiety, taking antidepressants, self-harm and attempted suicide. If you have personal experience of any of these then you may find this post distressing.  Next year will be the twentieth anniversary of my diagnosis of depression. It will also mark almost twenty years of taking antidepressants. That is huge! It means that I’ve suffered from depression for the majority of my adult life. If you’ve read this blog before then you’ll know that I’m very…

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Home & Garden Mental Health

Could Decluttering Help With Your Mindset? How You Can Get Started.

A photograph of a woman at the beach with a sun glare across the photo - Could Decluttering Help Your Mindset? How To Get Started - Mrs H's favourite things

This is a collaborative post. The term messy house and messy mind can often ring true with some people. I know that I always feel more stressed if I am surrounded by mess. And if you find yourself in a cluttered space it can be quite difficult to clear your mind. Leaving it feeling cluttered with your thoughts, anxiety and emotions. A simple task like decluttering your home or some of the spaces where you spend most of your time could…

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Health & Welfare Mental Health

5 ways I’m Trying To Look After My Health

A photograph of a woman - 5 Ways that I'm Trying to Look After My Health - Mrs H's favourite things

This post could also have been called 5 ways I’m trying to become happier in my own skin. Because I’m not happy in my own skin at the moment. And when I look in the mirror and I don’t like the person I see staring back at me. I’m reminded of a line from one of my favourite songs: “It’s just that we stayed, too long In the same old sickly skin.”                …

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Baby Loss Mental Health Motherhood

The Grief Of Baby Loss

A photograph of a brunette lady looking into the distance and looking tearful, her eyes are misted over with tears - The Grief of Baby Loss - Mrs H's favourite things

Our first baby was due on 14th January 2013. Although, I struggle to remember the due dates for the other babies I’ll always remember the day that our first baby was due to enter our lives. Sadly, that little boy or girl was never meant to be ours to hold. At 11 weeks pregnant, we discovered that the baby was dead. Their heartbeat had stopped when I was 6 weeks pregnant. When the midwife told me that the baby didn’t…

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Mental Health Thoughts & Inspiration

When The Words Won’t Flow

A photograph of a woman with brown hair wearing a red plaid shirt and red lipstick - she is looking down and away from the camera - she looks pensive - When the words don't flow - talking to children about Depression and Anxiety - Mrs H's favourite things

Sometimes when I write about my depression the words just flow. It’s as if they were always there just waiting to be written down in black and white. On other occasions, I want to write but the words aren’t forthcoming. They won’t flow. Words are created and deleted. Sentences are written and rewritten. Paragraphs are formed and unformed. I can start a post about one thing and then it becomes about something completely different. For example, when I sat down to…

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