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Mental Health

Home & Garden Mental Health

Could Decluttering Help With Your Mindset? How You Can Get Started.

A photograph of a woman at the beach with a sun glare across the photo - Could Decluttering Help Your Mindset? How To Get Started - Mrs H's favourite things

This is a collaborative post. The term messy house and messy mind can often ring true with some people. I know that I always feel more stressed if I am surrounded by mess. And if you find yourself in a cluttered space it can be quite difficult to clear your mind. Leaving it feeling cluttered with your thoughts, anxiety and emotions. A simple task like decluttering your home or some of the spaces where you spend most of your time could…

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Health & Welfare Mental Health

5 ways I’m Trying To Look After My Health

A photograph of a woman - 5 Ways that I'm Trying to Look After My Health - Mrs H's favourite things

This post could also have been called 5 ways I’m trying to become happier in my own skin. Because I’m not happy in my own skin at the moment. And when I look in the mirror and I don’t like the person I see staring back at me. I’m reminded of a line from one of my favourite songs: “It’s just that we stayed, too long In the same old sickly skin.”                …

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Baby Loss Mental Health Motherhood

The Grief Of Baby Loss

A photograph of a brunette lady looking into the distance and looking tearful, her eyes are misted over with tears - The Grief of Baby Loss - Mrs H's favourite things

Our first baby was due on 14th January 2013. Although, I struggle to remember the due dates for the other babies I’ll always remember the day that our first baby was due to enter our lives. Sadly, that little boy or girl was never meant to be ours to hold. At 11 weeks pregnant, we discovered that the baby was dead. Their heartbeat had stopped when I was 6 weeks pregnant. When the midwife told me that the baby didn’t…

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Mental Health Thoughts & Inspiration

When The Words Won’t Flow

A photograph of a woman with brown hair wearing a red plaid shirt and red lipstick - she is looking down and away from the camera - she looks pensive - When the words don't flow - talking to children about Depression and Anxiety - Mrs H's favourite things

Sometimes when I write about my depression the words just flow. It’s as if they were always there just waiting to be written down in black and white. On other occasions, I want to write but the words aren’t forthcoming. They won’t flow. Words are created and deleted. Sentences are written and rewritten. Paragraphs are formed and unformed. I can start a post about one thing and then it becomes about something completely different. For example, when I sat down to…

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Mental Health

An Open Letter To The Girl Who Just Attempted Suicide

A moody photograph of a woman with brown hair standing and looking mournfully down to the ground. With one hand she is twirling a necklace - An Open Letter to the Girl Who Just Attempted Suicide - Mrs H's favourite things

Trigger warning: If you have personal experience of suicide or suicidal depression then you may find this post upsetting. If you’re currently struggling with suicidal thoughts and you’re in danger then please call 999 and request an ambulance immediately.  My dear girl As I write this letter to you, I have tears pricking the back of my eyes. My heart hurts thinking of you lying in that hospital bed. Because last night you took an overdose. It was your fourth.…

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Baby Loss Mental Health

Suffering from Prenatal Anxiety and Depression following recurrent miscarriage #PNDAW17

A photograph of a woman and her young son (he is about a year old) sitting on a wooden dragon in a park - she is looking down at him and he is smiling - but during her pregnancy with him she suffered from Prenatal Depression and Anxiety after experiencing recurrent miscarriage - Suffering from Prenatal Anxiety and Depression Following Recurrent Miscarriage #PNDAW17 - Mrs H's favourite things

This week is the second annual Pre and Postnatal Depression Awareness Week (#PNDAW17) run by the fantastic charity, the PANDAS Foundation. And this year the week is focused on raising awareness of prenatal mental health conditions. So I wanted to share my story of suffering from prenatal anxiety and depression after experiencing recurrent miscarriages. My story of Prenatal Anxiety and Depression At risk of Perinatal Depression and Anxiety Sadly, Mr H and I always knew that my pre-existing and long-term mental…

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Home & Garden Mental Health Reviews & Giveaways

Gardening Myself Happy With BloomBox Club

A photograph of a woman gardening - she is kneeling by a flower bed and planting one of the plants from the Spring Outdoor box from BloomBox Club Subscription service - Gardening myself happy with BloomBox Club - Mrs H's favourite things

As a child, I used to help my parents out in the garden. And I’d always enjoyed gardening. But, until just after Little Miss H’s second birthday, I’d never had a garden of my own. After I met Mr H we lived in a flat in London and we later bought a two-bedroom apartment in Medway. It was only when we moved into our current house that we finally had some outdoor space. On the day we moved in, I…

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Mental Health

The Ugliness Of Depression

A black and white photograph of tall trees against a cloudy sky on the horizon - The Ugliness of Depression - Mrs H's favourite things

On Monday the singer Sinead O’Connor posted a heartbreaking video to her Facebook page. O’Connor films the footage in a grotty hotel in New Jersey. And in it she is clearly in the middle of a depressive episode. She is distraught. Beside herself. Her thoughts tumble into one another. And as you watch you can see and hear her heart break and her soul rip into thousands of tiny pieces. It is a horrid video to watch. Especially for someone,…

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