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bad mood

Mental Health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

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