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Cognitive Behavioural Therapy

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50 reasons why I feel guilty

A photograph of a mother carrying a smiley baby - 50 Reasons Why I Feel Guilty - Mrs H's favourite things

I feel guilty all the time. Mum guilt. Wife guilt. Friend guilt. The list goes on and on. And bloody hell, it is exhausting feeling this way. Beating myself up emotionally for every little mistake I make or every time I don’t live up to the image of perfection that I aspire to. But I’m human. I make mistakes and I’mΒ not perfect. SoΒ this leads to a great dealΒ of guilt. Over the years I have learnt that writing down my feelings…

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