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Health & welfare Mental health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

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Family Finding happiness

Our June 2017 bucket list

How can we possibly be at the end of the third day of June already? This year is zooming by. And I’m certain that since having Little Mister H I have entered into a parallel universe where time moves twice as fast. May was a wonderful month. It was the month Little Miss H turned four. And we seemed very busy. I’ve got a feeling that June is going to be a fabulous month too. And it’s already off to a brilliant start. As…

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