Browsing Tag

kicking depressions arse

Mental health

15 ways to look after your mental health

An inspirational photograph of a woman standing on a beach at sunset and looking out to the sea _ 15 steps for looking after my mental health - Mrs H's favourite things

I’ve been quite open recently that my mental health hasn’t been brilliant. It certainly isn’t terrible but I haven’t been myself. I’ve been feeling anxious and unmotivated. There have been days when I have felt tearful, unable to control my mood and I have just wanted to clamber back into bed and sleep. There are many small reasons why my depression has relapsed. The stress and sadness of the recurrent miscarriages and the anxiety I felt in my last pregnancy has caught…

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Mental health

The Stalker

Two shadows of people appear on a pavement one slightly behind the other like they are a stalker - The Stalker - Mrs H's favourite things

I have a stalker. They've been a menacing presence in my life since I was 20. And since their appearance during my second year at university, there has been no escape. They've been every where I turned. Every where I looked. They threatened my life. And they filled me with self loathing and hatred. Setting me on a path to self destruction.…

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