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mental health

Home & Garden

Why Your Bed Plays A Big Part In Your Overall Happiness

A photograph of a cosy-looking double bed in an inviting bedroom - Why Your Bed Plays A Big Part In Your Overall Happiness - Mrs H's favourite things

  This is a collaborative post. Sleeping is something that we absolutely need in order to be healthy, not only physically, but mentally too. Lack of sleep is one of the most common causes of problems through life.  Because lack of sleep causes stress, and that stress can ruin so many pleasant days until it builds up more and more, and you find yourself in a depressive state every day and aren’t sure what to do anymore. You don’t ever…

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Mental Health

5 Things That Can Make You Feel Good

A photograph of a woman with her arms wide, smiling and enjoying the sunshine - 5 Things That Can Make You Feel Good - Mrs H's favourite things

This is a collaborative post. It’s safe to say that we don’t always feel at our best. As much as we’d all love to be able to look and feel incredible at all times, that very rarely happens. In fact, you’re more likely to find that you feel down more than you do good. Because the world can be an incredibly pressurized place. It’s easier than ever to be hard on yourself, and this is when things like depression can…

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Mental Health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

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Finding Happiness Mental Health

5 Obstacles to Happiness That You Can Overcome

This is a collaborative post For many people, happiness seems to be a very elusive state of being, always flickering in the distance but difficult to get your hands on. There are various obstacles along the road you need to overcome. And though these obstacles are individual to everyone, there are some common themes which come up time and time again. I hope that this blog post, exploring some of these common issues, will help you to find happiness and fulfilment.…

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Mental Health

Antidepressants And Me – My Story of Taking Antidepressants

A photograph of a brunette woman looking at the camera with a slight smile on her face - Antidepressants and Me - My Story of Taking Antidepressants - Mrs H's favourite things

Trigger warning: this post mentions depression, anxiety, taking antidepressants, self-harm and attempted suicide. If you have personal experience of any of these then you may find this post distressing.  Next year will be the twentieth anniversary of my diagnosis of depression. It will also mark almost twenty years of taking antidepressants. That is huge! It means that I’ve suffered from depression for the majority of my adult life. If you’ve read this blog before then you’ll know that I’m very…

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Home & Garden Mental Health

Could Decluttering Help With Your Mindset? How You Can Get Started.

A photograph of a woman at the beach with a sun glare across the photo - Could Decluttering Help Your Mindset? How To Get Started - Mrs H's favourite things

This is a collaborative post. The term messy house and messy mind can often ring true with some people. I know that I always feel more stressed if I am surrounded by mess. And if you find yourself in a cluttered space it can be quite difficult to clear your mind. Leaving it feeling cluttered with your thoughts, anxiety and emotions. A simple task like decluttering your home or some of the spaces where you spend most of your time could…

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Health & Welfare Mental Health

5 ways I’m Trying To Look After My Health

A photograph of a woman - 5 Ways that I'm Trying to Look After My Health - Mrs H's favourite things

This post could also have been called 5 ways I’m trying to become happier in my own skin. Because I’m not happy in my own skin at the moment. And when I look in the mirror and I don’t like the person I see staring back at me. I’m reminded of a line from one of my favourite songs: “It’s just that we stayed, too long In the same old sickly skin.”                …

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Finding Happiness

50 more things that make me happy

A photograph of a mother who is walking in the woods and looks happy. She is smiling at the camera and her little boy is asleep in the Pao Papoose Baby Carrier - 50 More Things That Make Me Happy - Mrs H's favourite things

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” William Morris The past few months have been tough. Yet I’ve entered 2018 with a new and positive outlook. I’ve set myself some goals and I’m looking forward to the year ahead. Like most people, I’m constantly in the pursuit of happiness. I want my life to be filled with experiences and moments that make me happy. But recently I’ve realised that happiness…

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