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Perinatal mental health

Mental health

15 ways to look after your mental health

An inspirational photograph of a woman standing on a beach at sunset and looking out to the sea _ 15 steps for looking after my mental health - Mrs H's favourite things

I’ve been quite open recently that my mental health hasn’t been brilliant. It certainly isn’t terrible but I haven’t been myself. I’ve been feeling anxious and unmotivated. There have been days when I have felt tearful, unable to control my mood and I have just wanted to clamber back into bed and sleep. There are many small reasons why my depression has relapsed. The stress and sadness of the recurrent miscarriages and the anxiety I felt in my last pregnancy has caught…

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Mental health Motherhood

Perinatal Mental Health #PNDAW16: It’s okay not to be okay

A faded photograph of a young woman looking wistful as the sun sets in a tropical setting behind her - Includes the title "Perinatal mental health #PNDAW16 - It's okay not to be okay" - Mrs H's favourite things

Today marks the end of the first ever Pre & Post Natal Depression Awareness Week #PNDAW16 run by PANDAS (the UK's leading pre and post natal depression charity). In light of this, I wanted to share my story of perinatal mental health. My experience of perinatal mental illnesses may be slightly unusual as I have suffered from depression for almost 17 year; most of my adult life. At times, my mental health has been terrible. At other times it has been…

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Mental health Motherhood

Living with long-term depression: Deciding to become a parent

A photograph of a young mother wearing winter clothes and a large navy fedora walking a long a stormy Cornish beach hand in hand with her very cute toddler daughter - Living with long-term depression and deciding to become a parent - Mrs H's favourite things

Deciding to have children is a tough decision at the best of times. Deciding to start a family when you have a long-term illness and take regular medication is another thing altogether. Having long-term depression and taking medication does not preclude women from having children. I am living proof of this. That is why I want to share my story.…

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