Browsing Tag

self-confidence

Health & welfare

The body confidence challenge

A pretty brunette lady sits in a restaurant with her head tilted to one side and smiling _ includes the title "The body confidence challenge" - Mrs H's favourite things

A few weeks ago, the lovely Jules who blogs at Pondering Parenthood tagged me to take part in the body confidence challenge. The challenge was originally created by Eilidh at Mummy and Monkeys. Elidih pointed out that we very rarely look in the mirror and see something we like. It is much easier to find the things that you dislike or want to change. But isn't it time we were kinder to ourselves? Isn't it time we take a moment to really…

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Blogging & vlogging

Happy birthday, dearest friend

blogging

Believe it or not, my blog is three years old. I wrote my first blog post on 23rd March 2012. In March 2012, I had just returned to work after 3 months off sick with depression. During my time off work, I began to see a Cognitive Behavioural therapist. She suggested that I start writing a blog as a form of therapy. When I am low, I struggle to remember the things in my life that bring me happiness.  I…

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