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welfare

Health & welfare

Get Back Up Again – Recommitting To A Healthier Lifestyle

A photograph of a woman wearing a t-shirt with the slogan "tres jolie" - Get Back Up Again - Recommitting To A Healthier Lifestyle - Mrs H's favourite things

At the beginning of January, I started working with a fabulous nutritionist called Lamorna. I signed up for her 12-week Nutrition for Life programme. I’m going to be 40 in September (I may have mentioned this a few times). And this year, I wanted to focus on becoming the healthiest version of myself that I can be. But I didn’t want to try a fad diet and I didn’t want to starve myself. Instead, I wanted to learn about how I could…

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Health & welfare Reviews

A Few Hours Of Self-care At The Space Retreat – A Review

A photograph of a coaster, with a blue water colour effect on and the words "just breathe" - A Few Hours of Self-Care - A Review of The Space Retreat - Mrs H's favourite things

This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…

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Health & welfare

How To Keep Your Family’s Hearts Healthy

A photograph of a Dad holding hands with his daughter and her son and walking beside the sea - How To Keep Your Family's Hearts Healthy - Mrs H's favourite things

This is a sponsored post With so much information out there about how to stay healthy and the never-ending headlines about which one of our favourite foods is now bad for us, it’s hard to know what you should actually be doing to keep you and your loved ones healthy. A key part of overall health and wellbeing is keeping your heart healthy. So here are a few tips to help you keep your ticker on top form. How To…

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Health & welfare

Reasons to Join the V-Gang

A photograph of a happy woman standing on a pier in front of a sunset - Reasons to Join The V-Gang and Become A Vegan - Mrs H's favourite things

This is a collaborative post The number of vegans around the world is on the rise and chances are that you know a couple yourself. Many will proudly throw two fingers in the air and proclaim that they’re in the V-gang. Now, there are various reasons that you might want to jump on this bandwagon. Let’s take a look at how veganism can help you, animals, and the planet! Reasons to Join The V-Gang and Become a Vegan For Your…

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Health & welfare

A letter to myself as I try to become healthier

A photograph of a beautiful, happy and health woman on her wedding day - A letter to myself as I try to become healthier - Mrs H's favourite things

Dear Lucy I’m writing this letter to you because you have recently embarked on a challenge to become healthier. This is a noble challenge. And something that is very much needed (as I sit here typing you are nursing your fourth cold/ illness in so many weeks). I’m also writing this letter because I know what you’re like as a person. You’re an all or nothing person and a perfectionist. You give your all to something but then at the…

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