Finding Happiness Mental Health

5 Obstacles to Happiness That You Can Overcome

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For many people, happiness seems to be a very elusive state of being, always flickering in the distance but difficult to get your hands on. There are various obstacles along the road you need to overcome. And though these obstacles are individual to everyone, there are some common themes which come up time and time again. I hope that this blog post, exploring some of these common issues, will help you to find happiness and fulfilment.

5 Obstacles to Happiness That You Can Overcome

Confront Mental Health Issues

If you suffer from any recurring mental health issues, rather than shying away from them, you need to confront them in the most direct way that you can. Anxiety and depression can be crippling, but you don’t have to go through them alone. You can get support.

As well as the changes that you can make to your lifestyle, you may even need professional guidance and a medical solution. And when you start dealing with mental health issues in a more positive way, the route to happiness should become that little bit easier.

Stop Pleasing Others

So many people are naturally inclined to please others that they don’t think about themselves. I’m guilty of this myself. And while there is nothing wrong with putting others first from time to time, this becomes an issue if it is impacting your sense of happiness.

Essentially, you should start by trying to focus on the needs of yourself and your family. Everyone else should be treated as secondary. And if there are any toxic influencers in your life, you should limit their involvement as much as possible.

Look After Yourself Physically

A photograph of a woman doing yoga on a building rooftop - 5 Obstacles To Happiness That You Can Overcome - Mrs H's favourite things

Physical wellbeing inevitably plays a big role in your happiness. The food that you eat, amount of sleep that you get and the substances that you put in your body are just a few things which can make an impact. Perhaps you suffer from a recurring issue like migraines. If so check out ways of dealing with this on The lifestyle adjustments that you make to look after your body can then transfer to your mental health as well.

Don’t Let Fear Paralyse You

It’s a natural trait of being a human that you have a little voice in your head telling you everything that could potentially go wrong in a certain situation. And while there is nothing wrong with being cautious, if you let fear overcome your life, you will never be able to take the risks that help you to move forward.

Be Your Own Champion

Don’t expect that anyone will automatically put you first. If you don’t stand up for yourself, nobody else is going to do it for you. So, learn to be more positive and champion your own positive qualities rather than being overly negative all the time.

So, there you have just a few of the biggest obstacles which get in the way of your happiness which you can work on overcoming.  





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1 Comment

  • Reply
    April 21, 2018 at 3:57 pm

    I agree with you – taking care of yourself physically and mentally really helps. I also found that when I learn to let go of things that I had no control over, my happiness level went up and my stress level went way down. Amazing how things work that way 🙂

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