Browsing Tag

stress

Mental Health

Your Stress Could Be Killing You: It’s Time To Regain Your Chill

A photograph of a woman doing yoga outdoors - Your Stress Could Be Killing You - It's Time To Regain Your Chill - Mrs H's favourite things

This is a collaborative post. Stress can be good for us. In small doses, at least. It can sharpen our senses, hone our instincts and prevent us from becoming complacent in the workplace and the home. It can help us to be and remain, the best that it can be. However, if we allow it to, stress can become chronic. It can become an ever-present menace whose interference in our lives we grow accustomed to. And, unfortunately, when this happens…

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Health & Welfare Mental Health

5 Ways To Boost Your Wellbeing

A photograph of an "and breathe" neon sign on lots of greenery - 5 Ways To Boost Your Wellbeing - Mrs H's favourite things

This is a collaborative post. Are you looking to improve your wellbeing? The more we focus on our wellbeing, the happier and healthier we’ll ultimately become. The great news is, there are lots of ways you can boost your wellbeing and below you’ll discover just 5 of them. 5 Ways To Boost Your Wellbeing 1. Utilise The Power Of Essential Oils Stress is one of the leading causes of health issues in today’s modern society. The hectic pace of life…

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Mental Health

5 Things That Can Make You Feel Good

A photograph of a woman with her arms wide, smiling and enjoying the sunshine - 5 Things That Can Make You Feel Good - Mrs H's favourite things

This is a collaborative post. It’s safe to say that we don’t always feel at our best. As much as we’d all love to be able to look and feel incredible at all times, that very rarely happens. In fact, you’re more likely to find that you feel down more than you do good. Because the world can be an incredibly pressurized place. It’s easier than ever to be hard on yourself, and this is when things like depression can…

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Home & Garden Mental Health

Could Decluttering Help With Your Mindset? How You Can Get Started.

A photograph of a woman at the beach with a sun glare across the photo - Could Decluttering Help Your Mindset? How To Get Started - Mrs H's favourite things

This is a collaborative post. The term messy house and messy mind can often ring true with some people. I know that I always feel more stressed if I am surrounded by mess. And if you find yourself in a cluttered space it can be quite difficult to clear your mind. Leaving it feeling cluttered with your thoughts, anxiety and emotions. A simple task like decluttering your home or some of the spaces where you spend most of your time could…

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