This is a collaborative post. No matter how young or old you are, whether you are a man or a woman, your health needs to be your main priority. When we speak about making positive changes to our health, a lot of people assume that this means we need to have a massive overhaul. Yes, throwing out all of your junk food, embracing clean living, and going to the gym five times a week would be excellent. However, you…
At the beginning of January, I started working with a fabulous nutritionist called Lamorna. I signed up for her 12-week Nutrition for Life programme. I’m going to be 40 in September (I may have mentioned this a few times). And this year, I wanted to focus on becoming the healthiest version of myself that I can be. But I didn’t want to try a fad diet and I didn’t want to starve myself. Instead, I wanted to learn about how I could…
This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…
This is a sponsored post With so much information out there about how to stay healthy and the never-ending headlines about which one of our favourite foods is now bad for us, it’s hard to know what you should actually be doing to keep you and your loved ones healthy. A key part of overall health and wellbeing is keeping your heart healthy. So here are a few tips to help you keep your ticker on top form. How To…
This is a collaborative post The number of vegans around the world is on the rise and chances are that you know a couple yourself. Many will proudly throw two fingers in the air and proclaim that they’re in the V-gang. Now, there are various reasons that you might want to jump on this bandwagon. Let’s take a look at how veganism can help you, animals, and the planet! Reasons to Join The V-Gang and Become a Vegan For Your…
Dear Lucy I’m writing this letter to you because you have recently embarked on a challenge to become healthier. This is a noble challenge. And something that is very much needed (as I sit here typing you are nursing your fourth cold/ illness in so many weeks). I’m also writing this letter because I know what you’re like as a person. You’re an all or nothing person and a perfectionist. You give your all to something but then at the…