Browsing Tag

living with chronic depression

Mental Health

An Open Letter To My 23-Year-Old Self

A photo of a 23-year-old girl walking a dog along a beach in Cornwall - An Open Letter To My 23-Year-Old Self - Mrs H's favourite things

Trigger warning: This post contains references to depression and attempted suicide. You may find this triggering if you have personal experience of such subjects. Dear Lucy I know that this is the most traumatic year of your life. I know that you’re broken. And you’re looking for a way to mend yourself. But there doesn’t seem to be a solution. The pain and depression are too intense. The hole is too deep. Nothing can fill it. You feel like you’re…

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Mental Health Motherhood

Chronic Depression And Deciding To Become A Parent

A photograph of a mother and her little girl paddling in the sea - Chronic Depression And Deciding To Become A Parent - Mrs H's favourite things

Deciding to have children is a tough decision at the best of times. Deciding to start a family when you have chronic depression and anxiety, and take regular medication is another thing altogether. Years ago, I read an article in The Guardian that discusses the July 2014 guidelines that were issued to GPs by the National Institute of Clinical Excellence (NICE). These guidelines give doctors advice on how they should treat female patients who suffer from depression. In particular, it recommends that…

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Mental Health

7 Simple But Effective Ways To Ensure A Good Mental Health Day

I recently read a blog post called 3 simple but effective tips to make your day as a SAHM run smoothly every time by Jules from Pondering Parenthood. It is a brilliant post. But it also inspired me. Because I know that there are 7 things that I need to carry out to ensure that I have a good mental health day (life permitting). 7 Simple But Effective Ways To Ensure A Good Mental Health Day 1. A Good Night’s…

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