Browsing Category

Mental Health

Mental Health

The Night That I Will Never Forget

A photograph of a woman overlooking an autumnal forest and lake - The Night That I Will Never Forget - a post about life after attempted Suicide - Mrs H's favourite things

Trigger warning: This post has references to attempted suicide and overdoses. If you have personal experience of this subject then you may find it triggering. 17 years ago today I took my final overdose. It was one of a number of attempts to commit suicide. But it was the one that changed my life forever. And it is a night that I will never forget. The Night That I Will Never Forget After the overdose, I was taken to the…

Continue Reading

Home & Garden Mental Health

Creating A Home Which Is Better For Your Mental Health

A photograph of a clean and clutter free living room - Creating A Home Which Is Better For Your Mental Health - Mrs H's favourite things

“Creating A Home Which Is Better For Your Mental Health” is a collaborative post. There are many things in life that are going to affect your mental health from time to time. And one of the main ones is the state of the home. If you can create a home which is going to be as conducive to your mental health as possible, you will be much better off. And you will find, that you’re going to feel much happier…

Continue Reading

Mental Health

The Day I Attempted Suicide – #WSPD

A photograph of a girl with her back to the camera and sitting on a dock of a bay - The Day I Attempted Suicide - Mrs H's favourite things

Trigger warning: This post contains details of attempted suicide. You may find it triggering if you have personal experience of this subject. The memory is a funny old thing! There are times when I can’t remember what I did yesterday. Then there are days that stay with you forever. Sometimes these days are the best days of your life – the day you got married or gave birth to your children. But sometimes these days are the worst days of…

Continue Reading

Mental Health

Your Stress Could Be Killing You: It’s Time To Regain Your Chill

A photograph of a woman doing yoga outdoors - Your Stress Could Be Killing You - It's Time To Regain Your Chill - Mrs H's favourite things

This is a collaborative post. Stress can be good for us. In small doses, at least. It can sharpen our senses, hone our instincts and prevent us from becoming complacent in the workplace and the home. It can help us to be and remain, the best that it can be. However, if we allow it to, stress can become chronic. It can become an ever-present menace whose interference in our lives we grow accustomed to. And, unfortunately, when this happens…

Continue Reading

Mental Health

An Open Letter To My 23-Year-Old Self

A photo of a 23-year-old girl walking a dog along a beach in Cornwall - An Open Letter To My 23-Year-Old Self - Mrs H's favourite things

Trigger warning: This post contains references to depression and attempted suicide. You may find this triggering if you have personal experience of such subjects. Dear Lucy I know that this is the most traumatic year of your life. I know that you’re broken. And you’re looking for a way to mend yourself. But there doesn’t seem to be a solution. The pain and depression are too intense. The hole is too deep. Nothing can fill it. You feel like you’re…

Continue Reading

Mental Health Motherhood

Chronic Depression And Deciding To Become A Parent

A photograph of a mother and her little girl paddling in the sea - Chronic Depression And Deciding To Become A Parent - Mrs H's favourite things

Deciding to have children is a tough decision at the best of times. Deciding to start a family when you have chronic depression and anxiety, and take regular medication is another thing altogether. Years ago, I read an article in The Guardian that discusses the July 2014 guidelines that were issued to GPs by the National Institute of Clinical Excellence (NICE). These guidelines give doctors advice on how they should treat female patients who suffer from depression. In particular, it recommends that…

Continue Reading

Books & Bakes Mental Health

Bullet Journal Monthly Set-Up for May

I’ve been using a bullet journal for the past few years. A bullet journal helps my mental health as it allows me to be more organised, which combats my anxiety. But it also provides me with a creative outlet. (I don’t think of myself as very creative but my bullet journal lets that small side of me out). However, over the past few months, I haven’t been so good at using my bullet journal. And I have really noticed a…

Continue Reading

Health & Welfare Mental Health

5 Ways To Boost Your Wellbeing

A photograph of an "and breathe" neon sign on lots of greenery - 5 Ways To Boost Your Wellbeing - Mrs H's favourite things

This is a collaborative post. Are you looking to improve your wellbeing? The more we focus on our wellbeing, the happier and healthier we’ll ultimately become. The great news is, there are lots of ways you can boost your wellbeing and below you’ll discover just 5 of them. 5 Ways To Boost Your Wellbeing 1. Utilise The Power Of Essential Oils Stress is one of the leading causes of health issues in today’s modern society. The hectic pace of life…

Continue Reading

Pin It on Pinterest