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long-term mental health problems

Mental Health

Living With Depression: A Nervous Breakdown & A Diagnosis

A photograph of a woman with brown hair, wearing a stripey t-shirt and bright red lipstick - Living With Depression: Having A Nervous Breakdown & Being Given A Diagnosis - Mrs H's favourite things

This week is Mental Health Awareness Week. It’s a week that is hugely important, as we still have such a long way to go before we’ve broken the stigma that surrounds mental ill health. Last year, I wrote a post for Mental Health Awareness Week claiming that I was going to start sharing my story of living with depression, beginning with my nervous breakdown and diagnosis. Yet, these posts never materialised. Writing your own tale of living with depression is…

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Baby Loss Mental Health

Suffering from Prenatal Anxiety and Depression following recurrent miscarriage #PNDAW17

A photograph of a woman and her young son (he is about a year old) sitting on a wooden dragon in a park - she is looking down at him and he is smiling - but during her pregnancy with him she suffered from Prenatal Depression and Anxiety after experiencing recurrent miscarriage - Suffering from Prenatal Anxiety and Depression Following Recurrent Miscarriage #PNDAW17 - Mrs H's favourite things

This week is the second annual Pre and Postnatal Depression Awareness Week (#PNDAW17) run by the fantastic charity, the PANDAS Foundation. And this year the week is focused on raising awareness of prenatal mental health conditions. So I wanted to share my story of suffering from prenatal anxiety and depression after experiencing recurrent miscarriages. My story of Prenatal Anxiety and Depression At risk of Perinatal Depression and Anxiety Sadly, Mr H and I always knew that my pre-existing and long-term mental…

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Mental Health

The Ugliness Of Depression

A black and white photograph of tall trees against a cloudy sky on the horizon - The Ugliness of Depression - Mrs H's favourite things

On Monday the singer Sinead O’Connor posted a heartbreaking video to her Facebook page. O’Connor films the footage in a grotty hotel in New Jersey. And in it she is clearly in the middle of a depressive episode. She is distraught. Beside herself. Her thoughts tumble into one another. And as you watch you can see and hear her heart break and her soul rip into thousands of tiny pieces. It is a horrid video to watch. Especially for someone,…

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Mental Health

Sharing The Story Of My Depression For Mental Health Awareness Week #MHAW17

An introductory post to why I have decided to share My Story of Depression. I plan to write an autobiographical series that documents my Mental Health over the years. Sharing My Story of Depression for Mental Health Awareness Week 2017 #MHAW17

I have suffered from depression for 18 years of my life. And I will suffer with it until the day I die. Depression is a part of me. I’ve had it for the majority of my adult life. It has made me the person I am today. I know I’ve talked about it on this blog but I’ve mainly written pretty prose about feelings or the fear of relapsing. I haven’t ever talked about the nitty-gritty of living with depression. This…

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Mental Health

15 Ways To Look After Your Mental Health

I’ve been quite open recently that my mental health hasn’t been brilliant. It certainly isn’t terrible but I haven’t been myself. I’ve been feeling anxious and unmotivated. There have been days when I have felt tearful, unable to control my mood and I have just wanted to clamber back into bed and sleep. My Mental Health There are many small reasons why my depression has relapsed. The stress and sadness of the recurrent miscarriages and the anxiety I felt in my…

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