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mental wellbeing

Health & Welfare Mental Health

5 Ways To Boost Your Wellbeing

A photograph of an "and breathe" neon sign on lots of greenery - 5 Ways To Boost Your Wellbeing - Mrs H's favourite things

This is a collaborative post. Are you looking to improve your wellbeing? The more we focus on our wellbeing, the happier and healthier we’ll ultimately become. The great news is, there are lots of ways you can boost your wellbeing and below you’ll discover just 5 of them. 5 Ways To Boost Your Wellbeing 1. Utilise The Power Of Essential Oils Stress is one of the leading causes of health issues in today’s modern society. The hectic pace of life…

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Mental Health Travel & Days Out

How A Change Of Scenery Can Really Benefit Your Mental Health

A photograph of a train track - How A Change Of Scenery Can Really Benefit Your Mental Health - Mrs H's favourite things

This is a collaborative post. Getting away from it all, even just for a few days, may seem like a luxury, but did you know it could be crucial to your mental health? Even just taking a day trip can have a significantly positive effect on your mental health. If you’ve been going through a stressful time, whether at work or because of a personal tragedy, below you’ll discover why a change of scenery could be just what you need.…

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