Browsing Tag

emotional intelligence

Mental Health Motherhood

Feeling The Love With Little Mister H And My First Emotions

A photograph of a little boy playing with his favourite toy and Robbie The Rabbit from the My First Emotions box - Feeling The Love With Little Mister H and My First Emotions - Mrs H's favourite things

Back in September, Mr H and I celebrated our tenth wedding anniversary. We were lucky enough to have a weekend away. Just the two of us. And Mr H’s parents very kindly agreed to stay at our house with the kids. As we left the house on the Friday, Mr H’s mum was holding Little Mister H up by our kitchen window so he could wave at us as we drove off. It was lovely to see him with a…

Continue Reading

Mental Health

My First Emotions: The Parent’s Guide

A photograph of a mother and her toddler son enjoying the activities from Skylark Learning's My First Emotions Box - My First Emotions - The Parent's Guide - Mrs H's favourite things

Mr H, being a communicator by trade, is always reading books about human behaviour. He recently read out this sentence to me from a book by Jonathan Haidt called The Righteous Mind (the fun we have in our house!): “We are deeply intuitive creatures whose gut feelings drive our strategic reasoning.” It really connected with me because, as someone who has struggled with my mental health all my life, I know how true this is. On any day, my feelings…

Continue Reading

Mental Health

The Importance Of Validating Your Children’s Emotions

A photograph of a mother and her son - the mum is reading a copy of the Love book from My First Emotions Box by Skylark Learning - The Importance Of Validating Your Children's Emotions - Mrs H's favourite things

  Tonight we had chicken stir fry for dinner. Mr H had spent 20 minutes cooking a lovely meal that we could all enjoy as a family. And it was a yummy dinner. Mr H and I ate the whole thing. However, Little Mister H was not happy about his dinner. He clearly wanted fish fingers and chips or jacket potato with cheese and beans. So he became angry and ended up throwing some of his food at me. He’s a…

Continue Reading

Mental Health Motherhood

My First Impressions Of My First Emotions

A photograph of the contents of Skylark Learning's My First Emotions Box - My First Impressions Of My First Emotions Box - Mrs H's favourite things

I recently wrote a post about why I’m passionate about our children developing emotional intelligence. I believe it’s crucial for them to understand their emotions and know how to deal with them correctly. To help us on this journey to developing Little Mister H and Little Miss H’s emotional intelligence I will be working with Skylark Learning. And we will be using their My First Emotions Box to help Little Miss and Little Mister become emotionally intelligent. As part of…

Continue Reading

Mental Health Motherhood

Why I Want Our Children To Have Emotional Intelligence?

A photograph of a mother with her son and daughter at the beach in Camber Sands - Why I Want Our Children To Have Emotional Intelligence - Mrs H's favourite things

As a society, we value intelligence. And once our children start school we want them to do well academically. We help them learn to read and we show them how to write their name. Evenings are spent practising spellings and times tables. Yet we rarely teach our children about emotional intelligence. From an early age, we shhh them when they cry. We tell our children to be quiet when they’re angry. And we often use negative language to describe their emotions. They’re…

Continue Reading

Mental Health

Awesome Ways To Improve Your Mood

A photograph of a woman looking over a balcony and smiling - she is in a happy mood - Awesome Ways To Improve Your Mood - Mrs H's favourite things

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

Continue Reading

Pin It on Pinterest