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Finding Happiness Mental Health

January Self-Care Challenge

A photograph of someone having a cup of tea in bed - January Self-Care Challenge - Mrs H's favourite things

Christmas is over and I’m now thinking of the New Year and January. January can be such a miserable month. It is grey and cold. The glitz and excitement of Christmas have faded. So it’s so important in January to put yourself first and indulge in some self-care. January Self-Care Challenge That is why I have created a January Self-Care Challenge. Throughout the month I have set myself (and anyone else who wants to join in) a daily self-care task.…

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Finding Happiness

3 Ways To Beat The January Blues

A photograph of a wintery scene and a frozen moat around a castle - 5 ways to beat the January blues _ Mrs H's favourite things

Okay, I know that January is nearly over but I think the January blues always drag into February. They certainly do for me anyway. The weather is still cold and grey and miserable. Christmas seems like a long time ago and Spring hasn't reared its beautiful head yet. At this time of year, we all need a little pick me up. So these are my top 3 ways to beat the January blues.…

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