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meditation

Mental Health

Your Stress Could Be Killing You: It’s Time To Regain Your Chill

A photograph of a woman doing yoga outdoors - Your Stress Could Be Killing You - It's Time To Regain Your Chill - Mrs H's favourite things

This is a collaborative post. Stress can be good for us. In small doses, at least. It can sharpen our senses, hone our instincts and prevent us from becoming complacent in the workplace and the home. It can help us to be and remain, the best that it can be. However, if we allow it to, stress can become chronic. It can become an ever-present menace whose interference in our lives we grow accustomed to. And, unfortunately, when this happens…

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Health & Welfare Reviews & Giveaways

A Few Hours Of Self-care At The Space Retreat – A Review

A photograph of a coaster, with a blue water colour effect on and the words "just breathe" - A Few Hours of Self-Care - A Review of The Space Retreat - Mrs H's favourite things

This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…

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Finding Happiness Our Weekend Happy

Our Weekend Happy #2 – Pampering, Pyjamas & Muddy Puddles

A photograph of a card with the quotation "Self care is not a luxury but a priority" - Our Weekend Happy #2 - Pampering, Pyjamas and Muddy Puddles - Mrs H's favourite things

Last week, I started writing a post called Our Weekend Happy. It is based on a weekly post that one of my favourite bloggers, Lisa from Mummascribbles writes. I’ve always loved her posts. And so I decided that I wanted to write something similar. Next Wednesday (Wednesday 31st January) Lisa and I are launching Our Weekend Happy as a linky and an Instagram hashtag community. We would love you to join us and link up any happy posts about your weekend. Also,…

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