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self-care challenge

Finding Happiness Mental Health

31 Day Self-Care Challenge

A photograph of someone having a cup of tea in bed - 31 Day Self-Care Challenge - Mrs H's favourite things

Self-care should always be a priority. When you’re feeling low and depressed it is especially important to put yourself first and indulge in some self-care 31 Day Self-Care Challenge That is why I have created a 31 Day Self-Care Challenge. You can start it at any time. And for 31 days, I have set myself (and anyone else who wants to join in) a daily self-care task. This is a way to put yourself first and treat yourself. It will…

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