Finding Happiness Mental Health

31 Day Self-Care Challenge

A photograph of someone having a cup of tea in bed - 31 Day Self-Care Challenge - Mrs H's favourite things

Self-care should always be a priority. When you’re feeling low and depressed it is especially important to put yourself first and indulge in some self-care

31 Day Self-Care Challenge

That is why I have created a 31 Day Self-Care Challenge. You can start it at any time. And for 31 days, I have set myself (and anyone else who wants to join in) a daily self-care task. This is a way to put yourself first and treat yourself. It will hopefully soothe a weary soul and bring you peace.

The tasks include taking a 30-minute walk outside, painting your nails, practising some yoga and going to bed early. They are easy to do but will make a big difference to your mental, physical and emotional health.

How do I get involved?

I hear you ask. Well, the answer is easy. Just sign up below and you will be sent a FREE list of daily self-care tasks. You can save this list or print it off and put it somewhere you can see it daily.

I hope to see loads of you taking part in this self-care challenge. Let’s soothe our soul’s together.

A photograph of a cup of coffee and a cake on a pink plate with the title "31 Day Self-Care Challenge" - a pinnable image for - 31 Day Self-Care Challenge - Mrs H's favourite things




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