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self-care techniques

Finding Happiness Mental Health

31 Day Self-Care Challenge

A photograph of someone having a cup of tea in bed - 31 Day Self-Care Challenge - Mrs H's favourite things

Self-care should always be a priority. When you’re feeling low and depressed it is especially important to put yourself first and indulge in some self-care 31 Day Self-Care Challenge That is why I have created a 31 Day Self-Care Challenge. You can start it at any time. And for 31 days, I have set myself (and anyone else who wants to join in) a daily self-care task. This is a way to put yourself first and treat yourself. It will…

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Mental Health

Let’s Talk Mental Health: Taking Care Of Yourself At Home

A photograph of a woman sitting on her bed, holding a coffee cup and crying - Let's Talk About Mental Health: Taking Care Of Yourself At Home - Mrs H's favourite things

Let’s Talk Mental Health: Taking Care Of Yourself At Home is a collaborative post Suffering with mental health conditions like anxiety and depression is more than simply feeling a little low within yourself. It’s not wanting to be alone, yet not wanting anyone else around you, it’s wanting to be productive but not being able to peel yourself out of bed, it’s feeling so tired you can’t stay awake, yet not being able to shut off your brain. Thankfully the…

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