At the beginning of January, I started working with a fabulous nutritionist called Lamorna. I signed up for her 12-week Nutrition for Life programme. I’m going to be 40 in September (I may have mentioned this a few times). And this year, I wanted to focus on becoming the healthiest version of myself that I can be. But I didn’t want to try a fad diet and I didn’t want to starve myself. Instead, I wanted to learn about how I could…
This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…
Dear Lucy I’m writing this letter to you because you have recently embarked on a challenge to become healthier. This is a noble challenge. And something that is very much needed (as I sit here typing you are nursing your fourth cold/ illness in so many weeks). I’m also writing this letter because I know what you’re like as a person. You’re an all or nothing person and a perfectionist. You give your all to something but then at the…