This is a collaborative post. The Internet gets a terrible press these days. According to the papers, it’s responsible for all kinds of societal ills. From causing screen addiction through to Brexit. With all this going on it’s sometimes hard to remember that the world wide web came about as a way to help human progress and not to hinder it. However, once you get past all the marketing and bots that clutter up much of the information superhighway, there…
This is a collaborative post. We are always informed of what foods we shouldn’t eat. Say goodbye to milk chocolate. Chuck out those takeaway menus. Leave those beers in the fridge. The list goes on. However, rarely are we told about the foods we should be eating. There are loads of tasty foods that are actually full of goodness. If you are looking for ways of managing your health effectively, read on to discover some of the best foods to…
Taking Care Of Your Health During The Colder Months is a collaborative post. Autumn and winter can be a tough time for your health. The colder weather can affect our immune systems, while the darker mornings and early evenings can also take their toll on our mental health. Taking extra steps to look after your health is important at this time of year, ensuring that you can enjoy the festive season and spend time with your family without being plagued…
This is a collaborative post. Sleep is a massive, vital part of our health. Many people consider the ability to exercise and diet, maybe even to meditate as one of the vital underpinnings of health. While these habits and disciplines are absolutely beneficial, they would be nothing without sleep. Sleep is the thing that helps us stay sane, helps us face another day, and can refresh our entire mindset. You are a better person when you gain restful sleep. You…
This is a collaborative post. No matter how young or old you are, whether you are a man or a woman, your health needs to be your main priority. When we speak about making positive changes to our health, a lot of people assume that this means we need to have a massive overhaul. Yes, throwing out all of your junk food, embracing clean living, and going to the gym five times a week would be excellent. However, you…
At the beginning of January, I started working with a fabulous nutritionist called Lamorna. I signed up for her 12-week Nutrition for Life programme. I’m going to be 40 in September (I may have mentioned this a few times). And this year, I wanted to focus on becoming the healthiest version of myself that I can be. But I didn’t want to try a fad diet and I didn’t want to starve myself. Instead, I wanted to learn about how I could…
This year I’m making a very conscious decision to look after my health. I’ve realised that I’m important. I’m the cornerstone of my family. I need to treat myself with the respect I deserve. So I’m trying to make time for self-care. And back at the beginning of the year, I found the perfect place to escape for a few hours. At The Space Retreat, I was able to spend some time putting myself first. The Space Retreat In January,…
This is a sponsored post With so much information out there about how to stay healthy and the never-ending headlines about which one of our favourite foods is now bad for us, it’s hard to know what you should actually be doing to keep you and your loved ones healthy. A key part of overall health and wellbeing is keeping your heart healthy. So here are a few tips to help you keep your ticker on top form. How To…
