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mental health

Thoughts & Inspiration

39 Life Lessons For 39 years

A photograph of a mother carrying her son in a Pao Papoose baby carrier and walking up a hill in a beautiful park following her four year old daughter - 39 Life Lessons for 39 Years - Mrs H's favourite things

On Friday 29th September 2017, I will turn 39. I’m one year off the big 4-0. And as much as I’ve loved my thirties, I’m actually looking forward to this new era of my life. An era which I get to spend with my fabulous husband and my two gorgeous rainbow babies. It’s exciting. I also find that as I age I learn more and more about myself and how to live in this world. So back in 2015, I wrote…

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Home & Garden Mental Health Reviews & Giveaways

Gardening Myself Happy With BloomBox Club

A photograph of a woman gardening - she is kneeling by a flower bed and planting one of the plants from the Spring Outdoor box from BloomBox Club Subscription service - Gardening myself happy with BloomBox Club - Mrs H's favourite things

As a child, I used to help my parents out in the garden. And I’d always enjoyed gardening. But, until just after Little Miss H’s second birthday, I’d never had a garden of my own. After I met Mr H we lived in a flat in London and we later bought a two-bedroom apartment in Medway. It was only when we moved into our current house that we finally had some outdoor space. On the day we moved in, I…

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Mental Health

The Ugliness Of Depression

A black and white photograph of tall trees against a cloudy sky on the horizon - The Ugliness of Depression - Mrs H's favourite things

On Monday the singer Sinead O’Connor posted a heartbreaking video to her Facebook page. O’Connor films the footage in a grotty hotel in New Jersey. And in it she is clearly in the middle of a depressive episode. She is distraught. Beside herself. Her thoughts tumble into one another. And as you watch you can see and hear her heart break and her soul rip into thousands of tiny pieces. It is a horrid video to watch. Especially for someone,…

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Mental Health

Sharing The Story Of My Depression For Mental Health Awareness Week #MHAW17

An introductory post to why I have decided to share My Story of Depression. I plan to write an autobiographical series that documents my Mental Health over the years. Sharing My Story of Depression for Mental Health Awareness Week 2017 #MHAW17

I have suffered from depression for 18 years of my life. And I will suffer with it until the day I die. Depression is a part of me. I’ve had it for the majority of my adult life. It has made me the person I am today. I know I’ve talked about it on this blog but I’ve mainly written pretty prose about feelings or the fear of relapsing. I haven’t ever talked about the nitty-gritty of living with depression. This…

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Mental Health

15 Ways To Look After Your Mental Health

I’ve been quite open recently that my mental health hasn’t been brilliant. It certainly isn’t terrible but I haven’t been myself. I’ve been feeling anxious and unmotivated. There have been days when I have felt tearful, unable to control my mood and I have just wanted to clamber back into bed and sleep. My Mental Health There are many small reasons why my depression has relapsed. The stress and sadness of the recurrent miscarriages and the anxiety I felt in my…

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Mental Health

Being Alive

14 years ago today, I woke up in hospital. I was still alive. The night before I had taken numerous packets of ibuprofen in an attempt to kill myself. I can't describe in words the desolation I felt that I had not succeeded. That I was still alive. That I had to carry on living with the endless turmoil and numbness of depression.…

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Baby Loss Mental Health

Miscarriage: Where Do I Go From Here?

On Friday, I had a hysteroscopy. It was the final test that the NHS will offer us in our investigations into the recurrent miscarriages. It didn't give any answers. My miscarriages remain unexplained. It could be bad luck. It could be a chromosomal issue. We might never know. And that for me is the worst development. I know, it is ridiculous to want something to be wrong. But I wanted there to be something wrong with me so that there was a…

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