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mental health

Mental Health

7 Simple But Effective Ways To Ensure A Good Mental Health Day

I recently read a blog post called 3 simple but effective tips to make your day as a SAHM run smoothly every time by Jules from Pondering Parenthood. It is a brilliant post. But it also inspired me. Because I know that there are 7 things that I need to carry out to ensure that I have a good mental health day (life permitting). 7 Simple But Effective Ways To Ensure A Good Mental Health Day 1. A Good Night’s…

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Mental Health

Why I Talk About My Depression? Time To Talk Day 2019

A photograph of a woman covering her mouth with her jumper - Why I Talk About My Depression? Time To Talk Day 2019 - Mrs H's favourite things

Today is Time To Talk Day 2019, an awareness day run by the campaign Time To Change. This year’s campaign is about bringing together the right ingredients to have a conversation about mental health. This has inspired me to write a post about why I talk about my depression. And why it is so important that we continue to talk about mental health. I was first diagnosed with depression in 1999, at the age of 20 years old. I was…

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Finding Happiness

Finding Happiness And Chasing Rainbows – January 2019

A photograph of a little girl going for a walk in the wood and beaming in happiness - Finding Happiness and Chasing Rainbow January 2019 - Mrs H's favourite things

A few months ago, I decided that I needed to restart writing about the happy moments in my life and share the times that bring me joy and put a smile on my face. So Finding Happiness And Chasing Rainbows was born. Happiness isn’t always easy to come by. Sometimes you have to work hard at finding your happiness. You have to search for happiness, chase after it and once you’ve found it then hold onto it. That is why…

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Mental Health

7 Things Depression Has Taught Me

A photograph of a Mum with depression cuddling her five-year-old daughter - 7 Things Depression Has Taught Me - Mrs H's favourite things

I’ve suffered from depression for 20 years now. During that time I have changed as a person. I am not the same girl that was diagnosed with depression in 1999. I have had to change to get better. To fight the devil that is depression. The stalker that is poor mental health. But I never expected that suffering from depression would teach me some valuable lessons about life. Lessons that I’m not always brilliant at following. Yet when I do…

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Finding Happiness Mental Health

In The Pursuit Of Happiness

A photograph of a brunette lady wearing red lipstick and a red top - The Pursuit of Happiness - Mrs H's favourite things

I often believe that people who suffer with mental health problems get a raw deal. They are considered sad individuals who can barely crack a smile. That they aren’t able to feel happiness or joy. This is untrue. I can feel great happiness and joy. I can feel the excited happiness that comes when you dance around the room to your favourite song. The happiness that comes from chatting with your best friends. I know the contented happiness that comes…

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Mental Health

Depression And University Life: My Story

A photo of a young girl at university - Depression And University Life - My Experience - Mrs H's favourite things

TRIGGER WARNING: This post deals with depression and mentions self-harm. Depression And University Life My Degree I studied Classical Civilisation and Ancient History at university. And during my study I became drawn to Greek Tragedy. I loved the complex stories filled with bold female characters who committed hideous atrocities because of some fatal flaw. And during those years at university, I often felt like I had changed into one of those characters. That I was ever so carefully destroying myself…

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Home & Garden

3 Things People Get Wrong About Decluttering

A photograph of a living room full of boxes in the middle of decluttering - 3 Things People Get Wrong About Decluttering - Mrs H's favourite things

3 Things People Get Wrong About Decluttering is a collaborative post. Decluttering is a big craze at the moment and everybody is getting in on the act. It’s a great way to open up more space in the house, make a little extra money by selling things that you don’t need and it can even improve your mindset and make you happier. On the face of it, it seems pretty simple. Just get all of the stuff that you don’t…

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Mental Health

Let’s Talk Mental Health: Taking Care Of Yourself At Home

A photograph of a woman sitting on her bed, holding a coffee cup and crying - Let's Talk About Mental Health: Taking Care Of Yourself At Home - Mrs H's favourite things

Let’s Talk Mental Health: Taking Care Of Yourself At Home is a collaborative post Suffering with mental health conditions like anxiety and depression is more than simply feeling a little low within yourself. It’s not wanting to be alone, yet not wanting anyone else around you, it’s wanting to be productive but not being able to peel yourself out of bed, it’s feeling so tired you can’t stay awake, yet not being able to shut off your brain. Thankfully the…

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