Browsing Tag

depression

Taking ‘Time To Read’ With Little Miss H And The BookTrust

Posted on September 18, 2018

Reading is a big part of life in our house. Lately, I’ve fallen back in love with novels thanks to the Bookish Mamas book club which I run online with two other bloggers (Jess and Naomi). We’re also helping Little Miss H with her school reading (which is really coming on). And bedtime involves reading at least two stories to Little Miss H and at least another two to Little Mister H (their book preferences are quite different and we haven’t…

Mental Health

3 Simple Methods Of Lifting Your Spirits To The Sky

Posted on July 5, 2018

This is a collaborative post. When depressed, it can be very tough to try and see the good in every day. In fact, it can sometimes be nigh-on impossible. This might be for many reasons. Of course, the chemical imbalance of your brain can contribute to this, and in those scenarios medication and therapy can be profound helping measures. This article will not focus on the science of this, or recommend that you follow it. Health matters of this serious…

Mental Health

5 Things That Can Make You Feel Good

Posted on May 24, 2018

This is a collaborative post. It’s safe to say that we don’t always feel at our best. As much as we’d all love to be able to look and feel incredible at all times, that very rarely happens. In fact, you’re more likely to find that you feel down more than you do good. Because the world can be an incredibly pressurized place. It’s easier than ever to be hard on yourself, and this is when things like depression can…

Mental Health

Living With Depression: A Nervous Breakdown & A Diagnosis

Posted on May 14, 2018

A photograph of a woman with brown hair, wearing a stripey t-shirt and bright red lipstick - Living With Depression: Having A Nervous Breakdown & Being Given A Diagnosis - Mrs H's favourite things

This week is Mental Health Awareness Week. It’s a week that is hugely important, as we still have such a long way to go before we’ve broken the stigma that surrounds mental ill health. Last year, I wrote a post for Mental Health Awareness Week claiming that I was going to start sharing my story of living with depression, beginning with my nervous breakdown and diagnosis. Yet, these posts never materialised. Writing your own tale of living with depression is…

Finding Happiness Our Weekend Happy

Our Weekend Happy 11 – Pottering, A Beach Day & Seeing Auntie B

Posted on April 11, 2018

A photograph of a mum, her son and her daughter all dressed up in coats etc and paddling at Camber Sands - Our Weekend Happy - Pottering, A Beach Day & Seeing Auntie B _ Mrs H's favourite things

This is the eleventh Our Weekend Happy post that I’ve written for this blog. Last week’s post was a little different, as it was a review of our day out at the new Animals of the Ice Age exhibit at Howletts. This post also included my first day in the life video. I’d always assumed that I wasn’t creative enough to produce a Day in the Life video. But I’m really proud of this video. I would love it if you went…

Mental Health

Awesome Ways To Improve Your Mood

Posted on March 3, 2018

This is a collaborative post Your mood is an incredibly important part of living a healthy lifestyle. When you’re in a bad mood things tend to slip. You get less done, you procrastinate more, you lose focus and you don’t get enjoyment from things that usually make you happy. You’re also likely to overeat and avoid exercise which can lead to you becoming unhealthy. It’s also contagious. What starts as a bit of a bad mood, can spread. You might…

Finding Happiness Mental Health

5 Obstacles to Happiness That You Can Overcome

Posted on March 1, 2018

This is a collaborative post For many people, happiness seems to be a very elusive state of being, always flickering in the distance but difficult to get your hands on. There are various obstacles along the road you need to overcome. And though these obstacles are individual to everyone, there are some common themes which come up time and time again. I hope that this blog post, exploring some of these common issues, will help you to find happiness and fulfilment.…

Mental Health

Antidepressants And Me – My Story of Taking Antidepressants

Posted on February 24, 2018

Trigger warning: this post mentions depression, anxiety, taking antidepressants, self-harm and attempted suicide. If you have personal experience of any of these then you may find this post distressing. Next year will be the twentieth anniversary of my diagnosis of depression. It will also mark almost twenty years of taking antidepressants. That is huge! It means that I’ve suffered from depression for the majority of my adult life. If you’ve read this blog before then you’ll know that I’m very…